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This is BIG news! '“You are what you eat.” A couple of recent studies underscore the relevance of this adage to the immune system. Turns out-cruciferous vegetables, like broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas all have a unique 'chemical' that is beneficial to the gut-Indole-3-carbinol.

What we eat really matters to our immune system-and can change the 'environment' of our guts-which strengthens our immune system. Lots of easy substitutes for oil in dressings, too! You will not miss it!ĭiet and Intestinal Immunity-Clinical Implications of Basic Research. Bonus: no greasy stove or pans! Everyone who learns how to cook without it is surprised how easy it is. I couldn't imagine how I could cook without it. Esselstyn on oil Oil was the LAST thing I removed from my cooking/diet. What's more, eating fat causes the body itself to manufacture excessive amounts of cholesterol, which explains why vegetetarians who eat oil, butter, cheese, milk, ice cream, glazed doughnuts, and French pastry develop coronary disease despite their avoidance of meat.' - Dr. In doing so, we take on excess amounts of the substance. But we do, when we consume meat, poultry, fish, and other animal-based foods, such as dairy products and eggs. Our bodies need cholesterol, and they manufacture it on their own. It is an essential component of the membrane that coats all our cells, and it is the basic ingredient of sex hormones. ‎'Cholesterol is a white, waxy substance that is not found in plants - only in animals. Note: Sorry about the way the posts are sort of squished together! Happy Healthy Long Life - Healthy Librarian Facebook Posts - Jan.

Let me know what you think! Should I collect the posts in a weekly update? Or not? Too bad-because the conversations are very interesting. I left the comments off-in the interest of space. Turns out-it's also a good way for me to refer back to the links, articles, & recipes I've posted-and it also makes them 'sort of' searchable via the HHLL google search engine. So.in an effort to not leave anyone out, I decided to see what you all think about a weekly collection of my Facebook posts. The truth is-it's a lot easier for me to post ' hot off the press' information on Facebook, without burdening you with multiple emails. Turns out, if you don't have a Facebook account, it's a pain to navigate a Facebook page. If you received this via email, click here to get to the web version with all the links, and a video.Ī few readers told me they were disappointed that I started posting a lot of information only on Facebook-and not on HHLL.

Caldwell Esselstyn's Heart Disease Prevention & Reversal Diet (59) Bill Clinton's Heart Disease Reversal Diet (12).

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